Fish

Sea Food Salad is for Lunch.

Sea Food Salad takes 30 minutes to prepare.

Sea Food Salad takes 30 minutes to cook.

Sea Food Salad makes 5 servings.

The ingredients for Sea Food Salad are:

55 gram(s) crab meat 25%leg-Ocean's 120 g can (by VICKIEMIKE)
2 large Hard Boiled Egg
3 oz Atlantic Salmon (fish) (.5 filet option = 198g)
1 tbsp Cream Cheese
1 tbsp Sour Cream
1 tsp Bacon (Harmel) real bacon bites for salads
3 cup, chopped Onions, raw
1 tbsp Mayonnaise, regular (mayo)
2 cup, shredded Romaine Lettuce (salad)
1 cup Spinach, fresh
1 cup slices Cucumber (with peel)
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
5 sprigs Dill weed, fresh
1 tbsp Parsley

Here is how you make Sea Food Salad:

Salmon fillet rub salt, black pepper and lemon spice leave in fridge for one night. Wash it off and add olive oil.Mix mayo, sour cream, cream cheese, bacon, onion. Mix all other ingredients put over romaine salad and spinach. Enjoy :)Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DOROTEYA.

The nutritional information for Sea Food Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.4

• Total Fat: 7.5 g
• Cholesterol: 101.8 mg
• Sodium: 149.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 9.8 g

The dietary needs meet for Sea Food Salad is Sugar Free