Fish

mamaCD's Super Salad is for Lunch.

mamaCD's Super Salad takes 5 minutes to prepare.

mamaCD's Super Salad takes several minutes to cook.

mamaCD's Super Salad makes 1 servings.

The ingredients for mamaCD's Super Salad are:

2 cups romaine lettuce (chopped)
1/4 cup. broccoli (low carb veg. as desired -- ie. cauliflower, green peppers, red cabbage, green onion etc.)
2 tbsp. Kraft peppercorn Ranch dressing (or any dressing)
4 ou. tuna (or other protein, chicken, beef)

1 ou. grated cheddar cheese as a topper (if desired)

Here is how you make mamaCD's Super Salad:

1. place protein at bottom of sealable plastic container2. place chopped lettuce on top3. add 1/4 c. brocolli (or other low carb veg or veg combo)4. 2 tbsp. Kraft peppercorn Ranch dressingput lid on, shake it up and eat it..great for lunch at work, top with grated cheddar cheese if desiredNumber of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for mamaCD's Super Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.4

• Total Fat: 13.2 g
• Cholesterol: 34.0 mg
• Sodium: 685.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.6 g
• Protein: 31.4 g

The dietary needs meet for mamaCD's Super Salad is Low Carb