The recipe Chickpea Salad

Made From Scratch Recipes

Chickpea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Salad!

Chickpea Salad

Chickpea Salad Recipe
Chickpea Salad

For those hot summer days when you don't want to cook, this excellent salad is filling and low in fat. For a lower sodium alternative, omit the olives and use salt-free canned chickpeas or fresh.

What Course Is Chickpea Salad?

Chickpea Salad is for Lunch.


How Long Does Chickpea Salad Recipe Take To Prepare?

Chickpea Salad takes several minutes to prepare.


How Long Does Chickpea Salad Recipe Take To Cook?

Chickpea Salad takes several minutes to cook.


How Many Servings Does Chickpea Salad Recipe Make?

Chickpea Salad makes 8 servings.


What Are The Ingredients For Chickpea Salad Recipe?

The ingredients for Chickpea Salad are:

1 cucumber, diced
2 large tomotoes, deseeded and diced
2 16-oz cans of chickpeas
1 6-oz container of fat-free feta cheese
15 large pitted black Kalamata olives
1 cup shredded carrot
1 tsp dill


How Do I Make Chickpea Salad?

Here is how you make Chickpea Salad:

Dice the cucumber and tomatoes. Rinse the chickpeas and place into a large bowl. Add the cucumbers and tomatoes. Pulse the olives in a food processor or blender until coarsely chopped. Add the olives and crumbled feta cheese. Season with dill to taste. Mix until all ingredients are coated with feta. Serve chilled. Makes 8 main dishes (try for lunch or a light dinner) or 16 side portions.Number of Servings: 8Recipe submitted by SparkPeople user EGARVEN.


What's The Nutritional Info For Chickpea Salad?

The nutritional information for Chickpea Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,256.4 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 17.9 g

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