Fish

Sardine Salad For One is for Dinner.

Sardine Salad For One takes 10 minutes to prepare.

Sardine Salad For One takes several minutes to cook.

Sardine Salad For One makes 1 servings.

The ingredients for Sardine Salad For One are:

3 large washed and torn leaves Romaine Lettuce
1/2 leaf kale washed and torn
1 Tbl finely chopped parsley
2 small Mexican sweet bell peppers chopped
1 medium carrot in strips from peeler
1/3 cup rinsed canned black beans
1 can Crown Prince Sardines packed in olive oil
1 Tbl Balsamic Fig Vinegar
5 fresh basil leaves finely chopped
1 squirt srirachi hot chili sauce

Here is how you make Sardine Salad For One:

Prepare all vegetables and place in large serving bowl.Top with rinsed black beans.Drain and reserve olive oil from sardines.Arange sardine on top of salad.In small bowl wisk olive oil, vinegar, basil, and srirachi sauce. Serve this dressing in small bowl to side or over salad.Serving Size: Makes one large salad.Number of Servings: 1Recipe submitted by SparkPeople user FITSUNE.

The nutritional information for Sardine Salad For One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.8

• Total Fat: 11.2 g
• Cholesterol: 15.0 mg
• Sodium: 389.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 11.9 g
• Protein: 30.1 g