Fish

Crab Salad with Pimiento Mayonnaise is for Salad.

Crab Salad with Pimiento Mayonnaise takes several minutes to prepare.

Crab Salad with Pimiento Mayonnaise takes several minutes to cook.

Crab Salad with Pimiento Mayonnaise makes 1 servings.

The ingredients for Crab Salad with Pimiento Mayonnaise are:

PLEASE DISREGARD NUTRITIONAL VALUE ON SIDE, TRUE VALUES FOLLOW INSTRUCTIONS

1/4 cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons pimientos, rinsed and patted dry
1 small clove garlic, minced
1/8 teaspoon salt, or to taste
1/8 teaspoon cayenne pepper, or to taste
2 2/3 cups cooked crab or lobster meat, picked over (see Ingredient note)
6 cups mixed salad greens
Lemon wedges for garnish

Ingredient Note:

Four 1 1/4-lb. lobsters yield 2 2/3 cups cooked meat.

Here is how you make Crab Salad with Pimiento Mayonnaise:

1. Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne2. Divide mesclun among 4 large plates and spoon salad on top. Serve with lemon wedgesNutritional Values Calories Per ServingCalories: 153 kcalCarbohydrates: 8 gDietary Fiber: 3 gFat: 4 gProtein: 22 gSugars: 2 g Serves 4Number of Servings: 1Recipe submitted by SparkPeople user NGALLO58.

The nutritional information for Crab Salad with Pimiento Mayonnaise is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.0

• Total Fat: 2.1 g
• Cholesterol: 71.0 mg
• Sodium: 1,436.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 25.9 g

The dietary needs meet for Crab Salad with Pimiento Mayonnaise is Low Fat