Fish

Sardine Salad on Wasa Crackers is for Lunch.

Sardine Salad on Wasa Crackers takes 5 minutes to prepare.

Sardine Salad on Wasa Crackers takes several minutes to cook.

Sardine Salad on Wasa Crackers makes 1 servings.

The ingredients for Sardine Salad on Wasa Crackers are:

1 Tbsp lemon juice
1 drop Tabasco sauce (more if you prefer)
1 tsp brown or spicy mustard
1.5 Tbsp No Sugar Added Sweet Relish
salt and freshly ground pepper to taste

1 can sardines packed in water, drained well
1/2 c diced organic celery (1 to 2 stalks)
4 slices Wasa Light Rye Crispbread

Here is how you make Sardine Salad on Wasa Crackers:

Combine first 5 ingrdients in small bowl. Mix well. Add drained sardines; mash them very well into the liquid with the back of a spoon. The sardines should absorb most of the liquid. If the recipe seems wet, mash them further. Stir in celery, and spoon onto the crackers to serve. Makes lunch for one. If you can't find Wasa Light Rye Crispbread, substitute other Crispbread, but adjust your calorie/fiber content. 2 Slices Wasa Light Rye = 60 calories, 14 g carbs, 3 g fiberNumber of Servings: 1Recipe submitted by SparkPeople user INVISIBLEPEN.

The nutritional information for Sardine Salad on Wasa Crackers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.8

• Total Fat: 7.1 g
• Cholesterol: 35.0 mg
• Sodium: 736.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.1 g
• Protein: 13.5 g