The recipe Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)!
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
- What Course Is Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?
- How Long Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Take To Prepare?
- How Long Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Take To Cook?
- How Many Servings Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Make?
- What Are The Ingredients For Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe?
- How Do I Make Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?
- What's The Nutritional Info For Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?
- What Type Of Cuisine Is Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?
- What Dietary Needs Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Meet?
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This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! 
What Course Is Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) is for Lunch. How Long Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Take To Prepare?Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) takes 5 minutes to prepare. How Long Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Take To Cook?Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) takes several minutes to cook. How Many Servings Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe Make?Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) makes 2 servings. What Are The Ingredients For Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Recipe?The ingredients for Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) are: 100g Surimi, thawed and cold (cut into bitesize chunks)185g can Tuna in Brine or Springwater (drained, and flaked finely) For the Creamy Sauce: 3 Tbs. Lowfat PLAIN Yogurt (less than 2%) 1 tsp. Worcestershire sauce zest of half a lemon + 1 tsp. freshly squeezed Lemon juice 1/4 tsp. Mustard powder 1/4 tsp. Garlic powder 1/4 tsp. hot chili pepper sauce pepper (optional) How Do I Make Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?Here is how you make Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!): Mix cold Surimi and tuna together well in bowl and set aside.Mix all ingredients for sauce until combined evenly then add to Surimi and Tuna and mix well until the whole mixture is evenly covered in creamy mixture. Season with pepper and serve immediately. Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! I make my lunches simple and usually stick to one decent size serving, rather than doing an appetizer, main and dessert - too much hassle for me! I brew a ginger lemon tea and add a squeeze of fresh lemon to accompany this dish which is *divine*. If you're still hungry after this meal, you can always have a little non-fat yogurt as a dessert ... it's pre-made, so you don't have to be bothered with cooking something else. Serving Size:?Makes 2 x 3/4 - 1 cup servingsWhat's The Nutritional Info For Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)?The nutritional information for Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) is:
What Dietary Needs Does Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Meet?The dietary needs meet for Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) is Low Fat |
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