The recipe Healthier Egg Salad

Made From Scratch Recipes

Healthier Egg Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Healthier Egg Salad!

Healthier Egg Salad

Healthier Egg Salad Recipe
Healthier Egg Salad

I make these sandwiches on Sunday and freeze them to eat throughout the week. You can't even tell there is tofu in the mix.

What Course Is Healthier Egg Salad?

Healthier Egg Salad is for Lunch.


How Long Does Healthier Egg Salad Recipe Take To Prepare?

Healthier Egg Salad takes several minutes to prepare.


How Long Does Healthier Egg Salad Recipe Take To Cook?

Healthier Egg Salad takes several minutes to cook.


How Many Servings Does Healthier Egg Salad Recipe Make?

Healthier Egg Salad makes 16 servings.


What Are The Ingredients For Healthier Egg Salad Recipe?

The ingredients for Healthier Egg Salad are:

* Tofu, extra firm, 1.5 block (crumbled to look like hard boiled egg whites)
* Hard Boiled Egg, 15 large (mashed)
* Kraft Mayo Fat Free Mayonnaise Salad Dressing, 13 tbsp
* Pickle Relish, 4 tbsp
*Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 16 serving
* Salt, pepper, and paprika to taste
* Optional: 4 T. dijon mustard


How Do I Make Healthier Egg Salad?

Here is how you make Healthier Egg Salad:

Combine all ingredients except bread and mix well.Divide egg salad among sandwiches and serve. :)Number of Servings: 16Recipe submitted by SparkPeople user JENRIE2003.


What's The Nutritional Info For Healthier Egg Salad?

The nutritional information for Healthier Egg Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.9 g
  • Cholesterol: 200.6 mg
  • Sodium: 420.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.2 g

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