Fish

Smoked haddock salad with poached eggs and cro?tons is for Dinner.

Smoked haddock salad with poached eggs and cro?tons takes 10 minutes to prepare.

Smoked haddock salad with poached eggs and cro?tons takes 15 minutes to cook.

Smoked haddock salad with poached eggs and cro?tons makes 2 servings.

The ingredients for Smoked haddock salad with poached eggs and cro?tons are:

1 tbsp wholegrain mustard
1 tbsp cider or white wine vinegar, plus a splash
4 tbsp olive oil
bread, 2 slices, crusts removed, cut into small cubes, left to dry out
1 cup trimmed French beans
300g smoked haddock
2 eggs
lettuce leaves mixed & torn

Here is how you make Smoked haddock salad with poached eggs and cro?tons:

1. Whisk the mustard, vinegar, 3 tbsp oil with 1 tbsp of water and a pinch of salt to make a dressing. 2. Heat the grill to high, scatter the bread on a baking tray and drizzle with the remaining oil. Put on the bottom of the grill and toast for 5-10 mins, tossing every couple of mins until well done. 3. While the croutons are toasting, boil the beans for 3-5 mins until cooked but slightly crunchy. Scoop them out using a slotted spoon and toss them in a bowl with a little dressing. Lower the heat under the water, add the haddock and gently poach for 5 mins. Lift the fish onto a plate, add a splash of vinegar to the water, break in the eggs and poach them for 3 mins. Lift them onto a piece of kitchen towel to drain. 4. Tip the leaves into a large bowl and flake over the haddock in large chunks. Add the cro?tons and beans plus most of the dressing, then toss everything together. Pile onto 2 plates, top with the eggs, drizzle with the remaining dressing and eat while it's still warm.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Smoked haddock salad with poached eggs and cro?tons is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 541.6

• Total Fat: 33.8 g
• Cholesterol: 322.0 mg
• Sodium: 545.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.8 g
• Protein: 45.0 g