Fish

Estonian Fish Salad is for Salad.

Estonian Fish Salad takes 10 minutes to prepare.

Estonian Fish Salad takes 30 minutes to cook.

Estonian Fish Salad makes 4 servings.

The ingredients for Estonian Fish Salad are:

Tinned chopped tomatoes, lemon juice, stock or salted water
Capers, dill tops, parsley
Chopped red onion and kohlrabi
Haddock fillet (with skin)

Here is how you make Estonian Fish Salad:

4 servings as a salad meal, 2 for a main meal.In a deep saute pan, heat tomatoes, juice and stock.Add drained capers, dried dill and chopped parsley.Start to heat. Add chopped veg - onions quite small, root-type veg in pieces as big as the last joint on your little finger.Cook over a fast heat for about 20 minutes, adding water if it reduces too much. You should have a thin pasta sauce consistency.Cut the fish into pieces about 2 inches wide.Slip into the sauce skin-side down, and spoon some hot liquid over.Simmer for about 10 minutes, then turn off the heat and put a lid on the pan.When cool, refrigerate and serve cold.Rye bread is good with this.Number of Servings: 4Recipe submitted by SparkPeople user FRANDOWDSOFA.

The nutritional information for Estonian Fish Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.1

• Total Fat: 4.3 g
• Cholesterol: 78.4 mg
• Sodium: 570.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.4 g
• Protein: 30.9 g