Fish

Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon: takes 10 minutes to prepare.

Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon: takes 2 minutes to cook.

Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon: makes 4 servings.

The ingredients for Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon: are:

1 lb calamari-cleaned and cut into 1 inch rounds; plus tentacles 
1/4 lb.chorizo sausage-cut into thin slices
2-3 tbl.coconut oil
1 cup ripen pineapple-peeled and diced
2 cups cherry tomatoes-quartered
1 roasted red pepper-cut into strip
3 scallions-chopped-white part only
1 jalapeno pepper-seeded and chopped
2 garlic cloves-minced
2 tbl. lemon juice
3 tbl. extra-virgin olive oil
pure sea salt and ground white pepper

Here is how you make Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon::

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user OSTKUK.

The nutritional information for Saut?ed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon: is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.2

• Total Fat: 23.1 g
• Cholesterol: 24.9 mg
• Sodium: 354.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.8 g
• Protein: 25.7 g