The recipe Light Lobster Salad

Made From Scratch Recipes

Light Lobster Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Light Lobster Salad!

Light Lobster Salad

Light Lobster Salad Recipe
Light Lobster Salad

None of that gloppy, fatty, mayo laden stuff here! A yummy, light salad full of different tastes and textures. Great on its own or with some crackers.

What Course Is Light Lobster Salad?

Light Lobster Salad is for Lunch.


How Long Does Light Lobster Salad Recipe Take To Prepare?

Light Lobster Salad takes several minutes to prepare.


How Long Does Light Lobster Salad Recipe Take To Cook?

Light Lobster Salad takes several minutes to cook.


How Many Servings Does Light Lobster Salad Recipe Make?

Light Lobster Salad makes 4 servings.


What Are The Ingredients For Light Lobster Salad Recipe?

The ingredients for Light Lobster Salad are:

1/2lb cooked lobster meat, roughly chopped
1 can white beans, drained and rinsed
4 large stalks of celery, chopped
1/4 chopped red onion
1/3c FF greek yogurt
2 tbsp chopped, minced fresh tarragon
1/2c minced, fresh parsley
juice from 1 lemon
salt & pepper to taste


How Do I Make Light Lobster Salad?

Here is how you make Light Lobster Salad:

Combine all ingredients. Season to taste.Serving Size: Makes 4 scant 1 cup portionsNumber of Servings: 4Recipe submitted by SparkPeople user BUUKWORM14.


What's The Nutritional Info For Light Lobster Salad?

The nutritional information for Light Lobster Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 1.6 g
  • Cholesterol: 135.0 mg
  • Sodium: 606.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.0 g

What Dietary Needs Does Light Lobster Salad Meet?

The dietary needs meet for Light Lobster Salad is Gluten Free


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