Fish

Salad Nicoise - Main Meal is for Dinner.

Salad Nicoise - Main Meal takes 15 minutes to prepare.

Salad Nicoise - Main Meal takes 15 minutes to cook.

Salad Nicoise - Main Meal makes 3 servings.

The ingredients for Salad Nicoise - Main Meal are:

1 cup runner beans , sliced
3 eggs
300g new potatoes , cooked and sliced
1.5 cup cherry tomatoes , halved
A couple of handfuls of lettuce leaves
80g tuna in brine or spring water, drained and kept in large chunks
3 anchovies fillets
12 olives
Olive oil, 2 tbsp
1 tbsp white wine vinegar
Garlic, 1 clove, crushed
Black pepper
Red onion, 1 small, thinly sliced
Cucumber, 0.5 cup, sliced

Here is how you make Salad Nicoise - Main Meal:

1. Bring a pan of water to the boil, cook the beans for 1 minute in the boiling water, then lift out and refresh under cold running water. Turn down the heat, add the eggs to the pan and simmer for 5-6 minutes (or 3-4 minutes if you like the yolks really runny). Plunge into cold water. When they're cool enough to handle, drain, shell and cut into quarters.2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Salad Nicoise - Main Meal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 417.7

• Total Fat: 17.2 g
• Cholesterol: 231.8 mg
• Sodium: 626.8 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.8 g
• Protein: 23.8 g

Salad Nicoise - Main Meal is French cuisine.