Fish

Tuna steak with Pasta and Potato Salad is for Dinner.

Tuna steak with Pasta and Potato Salad takes 30 minutes to prepare.

Tuna steak with Pasta and Potato Salad takes 15 minutes to cook.

Tuna steak with Pasta and Potato Salad makes 8 servings.

The ingredients for Tuna steak with Pasta and Potato Salad are:

1 Carrot Grated
1 Yellow Bell Pepper
1 Beetroot
Half an Onion Red
1 Spring onion
1 Tomato on the vine
Salanova Lettuce
2 Cloves Garlic
100 grams Wholewheat Pasta
2 Small Potatoes
Butter Unsalted
Extra Virgin olive oil
Tuna Steak (about 6oz)

Here is how you make Tuna steak with Pasta and Potato Salad:

Grate carrot into bowl, chop red onion sliced, thin. Chop spring onion finely, yellow bell pepper fine sliced, tomato into cubes, shred the lettuce, finely cube the beetroot.Cook Wholewheat pasta and potatoesmix all together into bowl with pasta and potatoes, add tbsp of olive oil and mixHeat tbsp of oil in frying panadd 20g of butteradd finely chopped garlic and leave to brownadd tuna steaks, best cooked 1-2 mins either side (rare) 2-3 mins either side (medium) Serving Size: 8 cereal bowl sized portionsNumber of Servings: 8Recipe submitted by SparkPeople user BILLIECSMITH.

The nutritional information for Tuna steak with Pasta and Potato Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.7

• Total Fat: 6.1 g
• Cholesterol: 20.0 mg
• Sodium: 36.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.3 g
• Protein: 9.7 g