Fish

Tuna Whole Wheat Spiral Pasta Salad is for Lunch.

Tuna Whole Wheat Spiral Pasta Salad takes 30 minutes to prepare.

Tuna Whole Wheat Spiral Pasta Salad takes several minutes to cook.

Tuna Whole Wheat Spiral Pasta Salad makes 6 servings.

The ingredients for Tuna Whole Wheat Spiral Pasta Salad are:

Chunk Light Tuna in water, 4 oz
Organic Whole Wheat Rotini Pasta, 12 oz box
Fat Free Mayonnaise, 2 tbsp
Sweet Pickle Relish, 2 tbsp
Walla Walla Sweet Onion, .5 large
Celery, raw, 1 stalk, large (11"-12" long)
Parmesan Cheese, grated, 2 tbsp

Here is how you make Tuna Whole Wheat Spiral Pasta Salad:

Cook pasta to al dente stage. Drain and put into a large mixing bowl. Cover and place the bowl in the refrigerator to cool.While pasta is cooling, chop onion and celery fine. Drain tuna can. Remove pasta from refrigerator after about 15 minutes and mix in the chopped onion, celery, tuna, mayonnaise, and pickle relish.Keep cool in refrigerator, covered, until ready to serve. Serve with grapes and watermelon on the side for a refreshing summer meal.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Tuna Whole Wheat Spiral Pasta Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.6

• Total Fat: 1.8 g
• Cholesterol: 11.9 mg
• Sodium: 202.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 6.5 g
• Protein: 12.3 g