Fish

Warm Mediterranean Tuna Pasta Salad is for Side Dish.

Warm Mediterranean Tuna Pasta Salad takes 15 minutes to prepare.

Warm Mediterranean Tuna Pasta Salad takes 15 minutes to cook.

Warm Mediterranean Tuna Pasta Salad makes 4 servings.

The ingredients for Warm Mediterranean Tuna Pasta Salad are:

1 cup whole wheat penne
1 5oz can solid white albacore tuna (packed in water) drained
1 tbsp capers rinsed and roughly chopped
1 clove garlic minced
1 shallot minced
1 cup artichoke hearts
5 leaves of basil minced
2 tbsp chopped chives
2 tbsp white wine vinegar
2 tbsp oil
1 tbsp fresh oregano (or 1 tsp dried)
1 tbsp fresh parsley
5 large cherry tomatoes chopped
Juice of one lemon
salt and pepper to taste

Here is how you make Warm Mediterranean Tuna Pasta Salad:

Cook pasta according to package directions omitting salt and fat. Meanwhile chop and mince all your vegetables and herbs and put in a medium bowl, add the remaining ingredients.At this point your pasta should be done cooking, drain and let cool for a couple of minutes. Toss pasta into the bowl with the rest of the ingredients and stir until well mixed.Serve!Makes 4 1 cup side servings (or lunch servings) or 2 2 cup entree portions.Number of Servings: 4Recipe submitted by SparkPeople user TRESSALA.

The nutritional information for Warm Mediterranean Tuna Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.0

• Total Fat: 8.3 g
• Cholesterol: 12.5 mg
• Sodium: 235.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.6 g
• Protein: 11.5 g

Warm Mediterranean Tuna Pasta Salad is Italian cuisine.