Fish

Sweet potato salad is for Lunch.

Sweet potato salad takes 15 minutes to prepare.

Sweet potato salad takes 8 minutes to cook.

Sweet potato salad makes 1 servings.

The ingredients for Sweet potato salad are:

150grms sweet potato
40grms spinach
60grms celery
100grms tomatoes
30grms cucumber
5 seafood sticks
100grms prawn cottage cheese

Here is how you make Sweet potato salad:

clean sweet potato and place in micro wave and cook according to time scale.rinse spinach arrange on 2/3 of plate rinse celery, tomatoes and cucumber then slice and arrange over spinach, cut each seafood stick into 3 pieces, then dot 50grams of the prawn cottage cheese over the salad.When sweet potato is cooked slice half way into it open it out using knife and fork, then place the remaining prawn cottage cheese into the sweet potatoNumber of Servings: 1Recipe submitted by SparkPeople user JADEHOUSE.

The nutritional information for Sweet potato salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 93.6 mg
• Total Carbs: 76.6 g
• Dietary Fiber: 11.0 g
• Protein: 23.3 g

The dietary needs meet for Sweet potato salad is Low Fat