Fish

Tilapia and Quinoa Salad is for Dinner.

Tilapia and Quinoa Salad takes 5 minutes to prepare.

Tilapia and Quinoa Salad takes 25 minutes to cook.

Tilapia and Quinoa Salad makes 4 servings.

The ingredients for Tilapia and Quinoa Salad are:

4 tilapia fillets
1 c dry quinoa
2 tsp Olive Oil
1 English Cucumber (with peel) Diced
2 oz Athenos Reduced Fat Feta Cheese
Lemon Juice to taste
Pam Spray
Salt pepper to taste
1 tsp Paprika (or to taste)

Here is how you make Tilapia and Quinoa Salad:

Prepare Quinoa in 2 c water or stock (stock will alter calories and sodium content). Quinoa is typically prepared by rinsing well under cold water. Bringing 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to a simmer. Cook until water has evaporated and quinoa is soft. Usually about 15 minutes. Spray a large non stick skillet with pam. Heat on medium high heat. Pat fish dry and season with salt and pepper and paprika. Cook fillets until opaque throughout, about 4 minutes per side depending on thickness and heat level. Stir cucumber, feta, 2 tsp olive oil, and lemon juice into quinoa. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Tilapia and Quinoa Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.5

• Total Fat: 9.9 g
• Cholesterol: 50.7 mg
• Sodium: 282.4 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.3 g
• Protein: 32.1 g

The dietary needs meet for Tilapia and Quinoa Salad is Vegetarian