Fish

Mediterranean Rice Salad takes several minutes to prepare.

Mediterranean Rice Salad takes several minutes to cook.

Mediterranean Rice Salad makes 8 servings.

The ingredients for Mediterranean Rice Salad are:

1 1/2 cups cooked basmati rice
1/2 red pepper, diced
1/2 yellow or green pepper, diced
1 stalk of celery minced
1 tbsp onion flakes or minced green onion
2 tbsps white vinegar
1 tsp oregano
3 tbsps olive oil
3 cloves of garlic, minced
6 to 8 green olives, chopped finely
Salt, pepper and hot sauce to taste

Here is how you make Mediterranean Rice Salad:

In a large bowl mix together rice, peppers, olives and celery. Shake together in a jar the remaining ingredients to make the dressing.Pour dressing over the salad and toss. Chill to allow the flavours to blend.Adding some parmesan or feta cheese makes this even better.Number of Servings: 8Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Mediterranean Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.9

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 172.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.7 g
• Protein: 3.1 g