The recipe rice and tuna salad

Made From Scratch Recipes

rice and tuna salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like rice and tuna salad!

rice and tuna salad

rice and tuna salad Recipe
rice and tuna salad

What Course Is rice and tuna salad?

rice and tuna salad is for Lunch.


How Long Does rice and tuna salad Recipe Take To Prepare?

rice and tuna salad takes several minutes to prepare.


How Long Does rice and tuna salad Recipe Take To Cook?

rice and tuna salad takes several minutes to cook.


How Many Servings Does rice and tuna salad Recipe Make?

rice and tuna salad makes 4 servings.


What Are The Ingredients For rice and tuna salad Recipe?

The ingredients for rice and tuna salad are:

one can tuna in water
one can chick peas
two cup brown rice
2 tablespoons mayo
red leaf lettuce
ripe tomatos


How Do I Make rice and tuna salad?

Here is how you make rice and tuna salad:

mix first four items together, chop red leaf lettuce and dice tomatoplace 1/4 of lettuce on plate add 1/4 tuna mix sprinkle with diced tomatosNumber of Servings: 4Recipe submitted by SparkPeople user EBIGGS.


What's The Nutritional Info For rice and tuna salad?

The nutritional information for rice and tuna salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 4.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 276.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.1 g

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