Fish

Rice Salad is for Dinner.

Rice Salad takes 15 minutes to prepare.

Rice Salad takes 3 minutes to cook.

Rice Salad makes 6 servings.

The ingredients for Rice Salad are:

Rice (Brown, WIld, Japanese, White)
Broccoli - steamed
Carrots - raw, grated
Onion - finely chopped
any other vegetables you have on hand
feta cheese
extra virgin olive oil
red wine vinegar
lime juice
black pepper
parsley- chopped
basil - chopped
2 cans drained tuna packed in water
pine nuts

Here is how you make Rice Salad:

1. Into chilled cooked rice add onion, steamed broccoli, grated carrots, chopped parsley and basil.2. drizzle with olive oil, red wine vinegar, and lime/lemon juice.3. add crumbled feta cheese4. lightly toast some pine nuts in a dry cast iron skillet. add.5. fold in tuna.6. Serve topped with avocado and dusted with more feta. add black pepper.Serving Size: makes 12 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TWILAQ1.

The nutritional information for Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 718.8

• Total Fat: 15.5 g
• Cholesterol: 27.6 mg
• Sodium: 826.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.5 g
• Protein: 22.0 g