The recipe tuna lentil rice salad

Made From Scratch Recipes

tuna lentil rice salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like tuna lentil rice salad!

tuna lentil rice salad

tuna lentil rice salad Recipe
tuna lentil rice salad

a cool way to get your fiber and fish as well as summertime flavors

What Course Is tuna lentil rice salad?

tuna lentil rice salad is for Salad.


How Long Does tuna lentil rice salad Recipe Take To Prepare?

tuna lentil rice salad takes 15 minutes to prepare.


How Long Does tuna lentil rice salad Recipe Take To Cook?

tuna lentil rice salad takes several minutes to cook.


How Many Servings Does tuna lentil rice salad Recipe Make?

tuna lentil rice salad makes 1 servings.


What Are The Ingredients For tuna lentil rice salad Recipe?

The ingredients for tuna lentil rice salad are:

1 cup lentils, already cooked (1/2 c. dry)
1 cup brown rice, already cooked (ditto)
1 c. frozen green peas
19 olives, chopped (Kalamata or green best)
2 ripe tomatoes, chopped
3 T. wine or cider vinegar
3 T. olive oil
1 small onion, chopped
3 T. parsley, chopped
1 clove garlic minced (or 1 t.)
1/2 t. dried oregano or 1/2 T. fresh
black pepper


How Do I Make tuna lentil rice salad?

Here is how you make tuna lentil rice salad:

Combine ingredients (best to combine basic ingredients to tomatoes on the list, and dressing ingredients below that, separately). Toss and chill. Serve on fresh lettuce.Number of Servings: 1Recipe submitted by SparkPeople user AQUAJANE.


What's The Nutritional Info For tuna lentil rice salad?

The nutritional information for tuna lentil rice salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,183.9
  • Total Fat: 53.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 2,789.9 mg
  • Total Carbs: 130.9 g
  • Dietary Fiber: 28.7 g
  • Protein: 45.1 g

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