Fish

Veggie and Rice Salad takes 5 minutes to prepare.

Veggie and Rice Salad takes 25 minutes to cook.

Veggie and Rice Salad makes 2 servings.

The ingredients for Veggie and Rice Salad are:

Brown Rice, medium grain, 1 cup
Lettuce, red leaf (salad), 1 cup shredded
Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, .5 cup, sliced
Olive Oil, 4 1tsp
Thyme, fresh, 0.5 tsp
Lemon Juice, 1 lemon yields

Here is how you make Veggie and Rice Salad:

Cut tomatoes into thick slices (aprox 4-5 slices per tomato), take the seeds away, add the olive oil and thyme and grill everything till tender. Cut the lettuce roughly with your hands, slice onions then add the grilled tomatoes and mix with the cooked rice.Number of Servings: 2Recipe submitted by SparkPeople user ALDANA.

The nutritional information for Veggie and Rice Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.9

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.6 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

Veggie and Rice Salad is Italian cuisine.