Fish

Modified Lemony Lentil Salad with Salmon is for Lunch.

Modified Lemony Lentil Salad with Salmon takes 10 minutes to prepare.

Modified Lemony Lentil Salad with Salmon takes 30 minutes to cook.

Modified Lemony Lentil Salad with Salmon makes 6 servings.

The ingredients for Modified Lemony Lentil Salad with Salmon are:

1/2 cup lemon juice
1 Tbls chopped fresh dill
2 teaspoons Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste (very generous amount!)
1/4 cup extra-virgin olive oil
1 medium red bell pepper, seeded and diced
3 roma tomatoes, chopped
1/2 cup finely chopped onion
2 1/4 cups lentils, measured dry
2 6-ounce cans salmon , drained and flaked

Here is how you make Modified Lemony Lentil Salad with Salmon:

To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water. Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add bell pepper, tomato, onion, lentils and salmon; toss to coat.Serving Size: Makes 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Modified Lemony Lentil Salad with Salmon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.5

• Total Fat: 10.8 g
• Cholesterol: 18.3 mg
• Sodium: 362.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 13.9 g
• Protein: 23.8 g

The dietary needs meet for Modified Lemony Lentil Salad with Salmon is Gluten Free