Fish

Quick Salmon Salad is for Lunch.

Quick Salmon Salad takes 5 minutes to prepare.

Quick Salmon Salad takes several minutes to cook.

Quick Salmon Salad makes 4 servings.

The ingredients for Quick Salmon Salad are:

12 oz (2 cans) canned pink salmon, boneless/skinless, drained well
4 hard boiled egg whites, chopped
1 tbsp capers, drained
1 cup diced raw zucchini
3/4 cup finely diced raw red bell pepper
1 tsp lemon juice
4 tbsp fat free mayonnaise
1 tbsp yellow mustard
2 tbsp chopped walnuts
black pepper to taste (I used 1/2 tsp of the new McCormick's Smokehouse flavor and it was awesome!)

Here is how you make Quick Salmon Salad:

Flake the drained salmon into a medium bowl. Stir in all of the remaining ingredients and mix until combined. Really good over some crunchy romaine lettuce or on whole grain crackers.Makes 4 servings, about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user FRIENDSCRIPT.

The nutritional information for Quick Salmon Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.3

• Total Fat: 6.2 g
• Cholesterol: 31.6 mg
• Sodium: 648.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.0 g
• Protein: 19.4 g

The dietary needs meet for Quick Salmon Salad is Low Carb