Fish

Romaine salad with Salmon is for Lunch.

Romaine salad with Salmon takes 5 minutes to prepare.

Romaine salad with Salmon takes 15 minutes to cook.

Romaine salad with Salmon makes 1 servings.

The ingredients for Romaine salad with Salmon are:

4.0 oz Kroger wild caught pink salmon, boneless skinless
85.0 gram(s) fresh selections romaine hearts
0.5 cup, grated Carrots, raw
2.0 tbsp pompeian balsamic vinegar infused with pomegranate
2.0 tbsp Carlini Olive oil (Aldi)
1.0 dash Pepper, black

Here is how you make Romaine salad with Salmon:

Cook salmon fillet as desired, I'm on a low sodium diet so I don't add salt but will add black pepper, garlic powder, etc. While salmon is cooking, shred romaine if you didn't buy preshredded, about 6 leaves equal a serving. Ditto with carrots. Add romaine and carrots to a bowl. Let salmon cool and cut into bite sized pieces and add to salad. Mix vinegar and oil half and half with a dash of pepper, use as salad dressing. You can add other veggies as desired. High in protein and low sodium, easy to fix ahead and take for lunch. Family sized pack of salmon fillets at Kroger is about $15, pack of romaine hearts $3-$4, I keep the vinegar, olive oil, and carrots on hand at all times so I don't count those as extra. 10 fillets a package and at least that in the romaine, $15+$4= $19. $19/10=$1.90, less than $2.00 for a healthy nutritious dinner or lunch!Serving Size: Makes one serving, easy to double, triple, etcNumber of Servings: 1.0Recipe submitted by SparkPeople user ANGELTOTTEN.

The nutritional information for Romaine salad with Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.8

• Total Fat: 33.1 g
• Cholesterol: 50.0 mg
• Sodium: 127.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.6 g
• Protein: 24.6 g