The recipe Salmon Blackbean salad

Made From Scratch Recipes

Salmon Blackbean salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Salmon Blackbean salad!

Salmon Blackbean salad

Salmon Blackbean salad Recipe
Salmon Blackbean salad

What Course Is Salmon Blackbean salad?

Salmon Blackbean salad is for Salad.


How Long Does Salmon Blackbean salad Recipe Take To Prepare?

Salmon Blackbean salad takes 15 minutes to prepare.


How Long Does Salmon Blackbean salad Recipe Take To Cook?

Salmon Blackbean salad takes 15 minutes to cook.


How Many Servings Does Salmon Blackbean salad Recipe Make?

Salmon Blackbean salad makes 4 servings.


What Are The Ingredients For Salmon Blackbean salad Recipe?

The ingredients for Salmon Blackbean salad are:

12 oz salmon divided into 4 3oz fillets
olive oil
1 can black beans
1 can corn
1cup chopped onions
2 cups romaine lettuce shredded
2 tbspn essence seasoning by emeril lagasse or other creole style seasoning


How Do I Make Salmon Blackbean salad?

Here is how you make Salmon Blackbean salad:

Heat olive oil in nonstick skillet and cook salmon fillets. Fillet is done when salmon is flaky. Combine other ingredients for the salad, and top with one of the salmon fillets. To cut back on calories, season with your favorite seasonings and spritz with lemon juice. Number of Servings: 4Recipe submitted by SparkPeople user KINGRACHELE1.


What's The Nutritional Info For Salmon Blackbean salad?

The nutritional information for Salmon Blackbean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.2
  • Total Fat: 14.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 164.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 27.5 g

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