Fish

Salmon filet with salad is for Dinner.

Salmon filet with salad takes 5 minutes to prepare.

Salmon filet with salad takes 10 minutes to cook.

Salmon filet with salad makes 1 servings.

The ingredients for Salmon filet with salad are:

Atlantic Salmon (fish), 200 grams (remove)
Spinach, fresh, 3 cup (remove)
Olive Oil, 1 tbsp (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)
Sunflower Seeds, without salt, 1 oz (remove)

Here is how you make Salmon filet with salad:

in a pan heat some of the olive oil until VERY hot, roll the fish in lemon pepper seasoning and place in the pan (with the skin side down)wash spinach and place on a large plate, roast seeds in remaining oil and place salmon on topENJOYServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SCHNUECKSCH.

The nutritional information for Salmon filet with salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 669.0

• Total Fat: 44.2 g
• Cholesterol: 142.0 mg
• Sodium: 184.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 5.1 g
• Protein: 58.9 g