Fish

Warm Scalloped Salad is for Salad.

Warm Scalloped Salad takes 10 minutes to prepare.

Warm Scalloped Salad takes 15 minutes to cook.

Warm Scalloped Salad makes 4 servings.

The ingredients for Warm Scalloped Salad are:

1 pound sea scallops.
1 tablespoon canola oil
1 medium sweet red pepper,julienned
2 teaspoon minced garlic
1/3 cup fat-free Italian salad dressing
1 tablespoon water
6 Cups torn mixed salad greens
1/2 teaspoon pepper

Here is how you make Warm Scalloped Salad:

In a large skillet,saute' scallops in oil 2 minutes per side, or until firm and opaque. Remove from skillet..Keep warm. In same skillet,saute' red pepper and garlic 2-3 minutes. Add the salad dressing and water,cook while stirring 2-3 minutes longer. Return the scallops to the skillet and toss lightly..Sprinkle with pepper. Makes 4 (1 1/.2- cup) Servings. Nutritional Valuescal-168 carb-109gfat-5g prot-21gsat fat-1g sod-491mgchol-38mg fib-3gNumber of Servings: 4Recipe submitted by SparkPeople user STARLIGHT4673.

The nutritional information for Warm Scalloped Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.9

• Total Fat: 4.5 g
• Cholesterol: 37.4 mg
• Sodium: 239.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 20.9 g

The dietary needs meet for Warm Scalloped Salad is Low Fat