Fish

William Igoe seafood salad is for Dinner.

William Igoe seafood salad takes several minutes to prepare.

William Igoe seafood salad takes several minutes to cook.

William Igoe seafood salad makes 7 servings.

The ingredients for William Igoe seafood salad are:

8.0 oz Swordfish
4.5 tbsp Extra Virgin Olive Oil
8.0 oz Shrimp, cooked
8.0 oz Cod (fish)
2.0 lemon yields Lemon Juice
5.0 clove Garlic
0.5 cup, chopped Carrots, raw
1.0 tbsp Cider Vinegar
1.0 stalk, large (11"-12" long) Celery, raw
1.0 cup Parsley

Here is how you make William Igoe seafood salad:

Boil fish, dress, refrigeratorServing Size: 2/3 cupNumber of Servings: 7.0Recipe submitted by SparkPeople user WIGOE215.

The nutritional information for William Igoe seafood salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 208.6

• Total Fat: 11.4 g
• Cholesterol: 97.2 mg
• Sodium: 154.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 22.8 g

William Igoe seafood salad is Italian cuisine.