The recipe Southwest Swordfish Salad

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Southwest Swordfish Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Southwest Swordfish Salad!

Southwest Swordfish Salad

Southwest Swordfish Salad Recipe
Southwest Swordfish Salad

A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet.

What Course Is Southwest Swordfish Salad?

Southwest Swordfish Salad is for Salad.


How Long Does Southwest Swordfish Salad Recipe Take To Prepare?

Southwest Swordfish Salad takes 15 minutes to prepare.


How Long Does Southwest Swordfish Salad Recipe Take To Cook?

Southwest Swordfish Salad takes 30 minutes to cook.


How Many Servings Does Southwest Swordfish Salad Recipe Make?

Southwest Swordfish Salad makes 1 servings.


What Are The Ingredients For Southwest Swordfish Salad Recipe?

The ingredients for Southwest Swordfish Salad are:

Spinach, onion, cabbage, tomatoes, egg, sour cream, black beans, corn, & swordfish.


How Do I Make Southwest Swordfish Salad?

Here is how you make Southwest Swordfish Salad:

Prepare the swordfish with salt and pepper and bake until done. While the fish is baking, scramble the egg whites in a non-stick pan. Place the egg on a bed of spinach. saute the onions, cabbage, soy sauce, balsamic vinegar, and hot sauce until desired consistancy is reached (I prefer the presence of a slight crispness) and place atop the egg whites. Once the fish is thoroughly cooked allow to cool and place atop all the other ingredients. Mix the salsa and sour cream thoroughly and spread liberally over the salad.Makes one (1) serving.Number of Servings: 1Recipe submitted by SparkPeople user KRKUNISH.


What's The Nutritional Info For Southwest Swordfish Salad?

The nutritional information for Southwest Swordfish Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 5.4 g
  • Cholesterol: 44.5 mg
  • Sodium: 981.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 35.9 g

What Dietary Needs Does Southwest Swordfish Salad Meet?

The dietary needs meet for Southwest Swordfish Salad is Low Carb


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