Fish

Sarah's scallop, sweet potato, and spinach salad dinner is for Dinner.

Sarah's scallop, sweet potato, and spinach salad dinner takes 15 minutes to prepare.

Sarah's scallop, sweet potato, and spinach salad dinner takes 30 minutes to cook.

Sarah's scallop, sweet potato, and spinach salad dinner makes 5 servings.

The ingredients for Sarah's scallop, sweet potato, and spinach salad dinner are:

.5 Lb of scallops
.25 cup of whipped butter
old bay seasoning to taste

4 medium sweet potatoes
.5 cup- 1 cup of orange juice
.25 cup whipped butter
pumpkin pie seasoning to taste

1 packet per serving Truvia sweetner
1 bag of fresh spinach
1 small can of madarin oranges
1 small bag of chopped walnuts
2-4 tbsp Brianna's Poppyseed dressing

Here is how you make Sarah's scallop, sweet potato, and spinach salad dinner:

Potatoes- Boil or bake. Baking takes longerCut potatoes into large peices. Add to boiling water. Drain. Add butter, orange juice, and pumpkin pie spice. Mash Scallops-In a hot skillet, melt butter. Add scallops. Coat scallops with Old Bay. When brown, flip over. This does not take very long. Total on each side about 2-3 minutes. Place 1/5 of scallops atop mash. Salad-Rinse spinach. Put in a large bowl. Drain oranges and add to spinach. Add walnuts. Add dressing. TossServing-1-2 scoops of "mashed sweet potato"1/5 of scallops (depending on size; sorry, but my family is 5 so everything is split this way)1 cup of saladNumber of Servings: 5Recipe submitted by SparkPeople user SCMGOWENS.

The nutritional information for Sarah's scallop, sweet potato, and spinach salad dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 504.5

• Total Fat: 34.4 g
• Cholesterol: 48.0 mg
• Sodium: 388.5 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 6.5 g
• Protein: 15.6 g