The recipe Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops

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Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops!

Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops

Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops Recipe
Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops

Eating Well

How Long Does Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops Recipe Take To Prepare?

Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops takes 30 minutes to prepare.


How Long Does Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops Recipe Take To Cook?

Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops takes 30 minutes to cook.


How Many Servings Does Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops Recipe Make?

Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops makes 4 servings.


What Are The Ingredients For Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops Recipe?

The ingredients for Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops are:

Tangerine Vinaigrette:
Olive Oil, 2 tbsp
Tangerine Juice, 1 fl oz
Cider Vinegar, 1.3 tbsp
*shallot, 1 tbsp
*Grey Poupon Dijon Mustard, 1 tsp
Salt, .25 tsp
Pepper, black, .25 tsp

Salad:
Spinach, fresh, 6 cup
*frisee, 6 cup
California Navel Orange - medium orange (131g), 2 serving
*Coriander seed, 2 tsp
*Kosher Salt, .25 tsp
Pepper, black, .25 tsp
Kirkland Signature Raw Sea Scallops (3 Large Scallops), 4 serving
*Oil (Wesson) Canola oil, 1 tbsp


How Do I Make Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops?

Here is how you make Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops:

Number of Servings: 4Recipe submitted by SparkPeople user SCRAPPINJUDY.


What's The Nutritional Info For Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops?

The nutritional information for Spinach and Frisee Salad with Tangerines and Coriander-Crusted Scallops is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 11.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 537.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.0 g

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