Fish

spinach and sardine salad is for Salad.

spinach and sardine salad takes 10 minutes to prepare.

spinach and sardine salad takes 5 minutes to cook.

spinach and sardine salad makes 6 servings.

The ingredients for spinach and sardine salad are:

1 bag of fresh spinach
i whole onion, chopped, red preffered(for color mixture)
one whole can sardines in tomato sauce or hot sauce if you like a little heat
2 tablespoons of any low fat mayo
2 yellow squash cut in small chunks
1 red or yellow bell pepper sliced

Here is how you make spinach and sardine salad:

prep: cut squash, onion, bell pepper into small slices or chunks. in seperate bowl... mash sardines and the sauce in bowl until its smushy... fry or steam onions, squash, and peppers for about 3-5 mins on med- low heat until desired texture is reached... then mix the sardines, mayo, and veggies(not the spinach) in a bowl... place 1 cup of spinach on each plate... then top with mixture and enjoy! ps... you can sub for tuna... but sardines makes more and it has a very similar taste as that of salmon.. with the same consistancy and edible bones too!Number of Servings: 6Recipe submitted by SparkPeople user ROBBIESMILKO.

The nutritional information for spinach and sardine salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.2

• Total Fat: 3.4 g
• Cholesterol: 11.7 mg
• Sodium: 145.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.3 g

The dietary needs meet for spinach and sardine salad is Low Fat