The recipe Tilapia Salad

Made From Scratch Recipes

Tilapia Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tilapia Salad!

Tilapia Salad

Tilapia Salad Recipe
Tilapia Salad

Serves 4

What Course Is Tilapia Salad?

Tilapia Salad is for Lunch.


How Long Does Tilapia Salad Recipe Take To Prepare?

Tilapia Salad takes 10 minutes to prepare.


How Long Does Tilapia Salad Recipe Take To Cook?

Tilapia Salad takes 10 minutes to cook.


How Many Servings Does Tilapia Salad Recipe Make?

Tilapia Salad makes 4 servings.


What Are The Ingredients For Tilapia Salad Recipe?

The ingredients for Tilapia Salad are:

*Tilapia, 6.8 oz (remove)
Baby Carrots, raw, 120 grams (remove)
Celery, raw, 30 grams (remove)
Cucumber (with peel), 100 grams (remove)
Onions, raw, 50 grams (remove)
Kraft Miracle Whip Fat Free Dressing, 4 tbsp (remove)
Yellow Mustard, 5 tsp or 1 packet (remove)


How Do I Make Tilapia Salad?

Here is how you make Tilapia Salad:

Dice up cooked and cooled tilapia fillets (I use leftovers) and put in bowl. Dice up all your veggies and mix with fish.Throw in the miracle whip and mustard, season with salt and pepper and stir up.Serve over greens or in a bun, pita, english muffin, bagel, etc.Number of Servings: 4Recipe submitted by SparkPeople user MRS.MOE.


What's The Nutritional Info For Tilapia Salad?

The nutritional information for Tilapia Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 1.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 214.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.6 g

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