Fish

albacore white tuna salad is for Lunch.

albacore white tuna salad takes 20 minutes to prepare.

albacore white tuna salad takes 20 minutes to cook.

albacore white tuna salad makes 1 servings.

The ingredients for albacore white tuna salad are:

1- Starkist " low sodium Albacore white tuna envelope
1- chopped cucumber
1-chopped red tomato the harder the tomato the better i use small
couple leaves of spinach washed and chopped

couple of lettuce leaves chopped

boil 1 or two eggs hard boiled
and chop them in slices and add too salad..

optional - dressing that has hardly no calories recommended by dietitian- 1 tbsp- mustard-1 tbsp fresh lemon mix and that's dressing..

Here is how you make albacore white tuna salad:

All you really have too cook is boiled eggs i just eat one boiled egg u can add two... i boil them earlier during day that way by lunch time i don't have too wait...You buy Starkist "low sodium" it says low sodium in red and white big letters on envelopeits in water of course omega threecut your veggies cucumber.. spinach lettuce tomato..and there you go you can add some light dressing i use a table spoon of mustard with tablespoon of lemon it replaces dressing and does not gain weight its a suggestion from dietitian...I eat this every mid day... this or u can also try this but with a toasted bread whole wheat bread and put all the tuna on top...Number of Servings: 1Recipe submitted by SparkPeople user COLLEGEGIRL909.

The nutritional information for albacore white tuna salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.0

• Total Fat: 7.0 g
• Cholesterol: 242.0 mg
• Sodium: 181.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.6 g
• Protein: 30.5 g

The dietary needs meet for albacore white tuna salad is Low Carb