The recipe Bang for the Buck Tuna Salad
Bang for the Buck Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bang for the Buck Tuna Salad!
Bang for the Buck Tuna Salad
- What Course Is Bang for the Buck Tuna Salad?
- How Long Does Bang for the Buck Tuna Salad Recipe Take To Prepare?
- How Long Does Bang for the Buck Tuna Salad Recipe Take To Cook?
- How Many Servings Does Bang for the Buck Tuna Salad Recipe Make?
- What Are The Ingredients For Bang for the Buck Tuna Salad Recipe?
- How Do I Make Bang for the Buck Tuna Salad?
- What's The Nutritional Info For Bang for the Buck Tuna Salad?
- What Type Of Cuisine Is Bang for the Buck Tuna Salad?
- What Dietary Needs Does Bang for the Buck Tuna Salad Meet?
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Check out the nutritional information on this tuna salad. It's not low-calorie by any means, but there is not a single empty calorie in this salad. The fats are high-quality, the whole thing falls under the category of "anti-inflammatory" (if you are interested.) and it's so FILLING. YUM. That's why I call it "Bang for the Buck"A note about the tuna - I highly recommend using the Wild brand tuna. It is pole caught, wild, not farmed, and has lower mercury than other brands. What Course Is Bang for the Buck Tuna Salad?Bang for the Buck Tuna Salad is for Lunch. How Long Does Bang for the Buck Tuna Salad Recipe Take To Prepare?Bang for the Buck Tuna Salad takes 10 minutes to prepare. How Long Does Bang for the Buck Tuna Salad Recipe Take To Cook?Bang for the Buck Tuna Salad takes several minutes to cook. How Many Servings Does Bang for the Buck Tuna Salad Recipe Make?Bang for the Buck Tuna Salad makes 2 servings. What Are The Ingredients For Bang for the Buck Tuna Salad Recipe?The ingredients for Bang for the Buck Tuna Salad are: 1 can (5 oz) Wild Planet Wild Albacore Tuna1 small Avocado 3 oz Baby Carrots (Bunny-Luv organic) 1 stalk, large (11"-12" long) Celery, raw 1 large Hard Boiled Egg .5 tsp Dill weed, dried .5 tsp Kosher Salt. (Regular salt works just fine.) Excellent addition - 1 clove of garlic, not in the nutritional info. .25 small Onions, raw How Do I Make Bang for the Buck Tuna Salad?Here is how you make Bang for the Buck Tuna Salad: In a food processor, chop the veggies with the seasonings. Add the egg and avocado, give it a few pulses, then add the tuna, pulse until mixed.-OR- finely chop up veggies and egg. In a separate bowl, mash the spices, tuna, and avocado together until mixed, add to the veggies, combine ad eat.Serving Size: Makes two 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MICHELLE_391.What's The Nutritional Info For Bang for the Buck Tuna Salad?The nutritional information for Bang for the Buck Tuna Salad is:
What Dietary Needs Does Bang for the Buck Tuna Salad Meet?The dietary needs meet for Bang for the Buck Tuna Salad is Lactose Free |
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