Fish

Bear's Tuna Salad Surprise is for Lunch.

Bear's Tuna Salad Surprise takes 10 minutes to prepare.

Bear's Tuna Salad Surprise takes 5 minutes to cook.

Bear's Tuna Salad Surprise makes 4 servings.

The ingredients for Bear's Tuna Salad Surprise are:

2 5oz-cans tuna in water, drained
1/4 c. chopped fine of each:
celery, onion, tomato, red cabbage, bell pepper of any color
2 tbsp lemon juice (about 1oz.)
3 tbsp low fat salad dressing (any kind, Italian is great)
Salt and Pepper to taste
dash Garlic Powder (optional)
dash Dry mustard (optional)

Here is how you make Bear's Tuna Salad Surprise:

Mix ingredients together, adjust seasoning, put on bread or greens, enjoy.Serving Size:?Makes 4 Bear sandwiches, or about 6 normal person size sandwiches

The nutritional information for Bear's Tuna Salad Surprise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.6

• Total Fat: 3.1 g
• Cholesterol: 47.4 mg
• Sodium: 621.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 40.8 g