The recipe Chilean Tuna Salad (Ensalada de Atun)

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Chilean Tuna Salad (Ensalada de Atun) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chilean Tuna Salad (Ensalada de Atun)!

Chilean Tuna Salad (Ensalada de Atun)

Chilean Tuna Salad (Ensalada de Atun) Recipe
Chilean Tuna Salad (Ensalada de Atun)

This is a life saver for those times when the pantry is running empty and i need to whipe a quick, low cal and satisfying meal, goes great with rice, or boiled potatoes as a main dish; over a bed of lettuce for a quick entrance, and even makes for a good sandwish filler as well.

Chilean Tuna Salad (Ensalada de Atun)

What Course Is Chilean Tuna Salad (Ensalada de Atun)?

Chilean Tuna Salad (Ensalada de Atun) is for Dinner.


How Long Does Chilean Tuna Salad (Ensalada de Atun) Recipe Take To Prepare?

Chilean Tuna Salad (Ensalada de Atun) takes 10 minutes to prepare.


How Long Does Chilean Tuna Salad (Ensalada de Atun) Recipe Take To Cook?

Chilean Tuna Salad (Ensalada de Atun) takes several minutes to cook.


How Many Servings Does Chilean Tuna Salad (Ensalada de Atun) Recipe Make?

Chilean Tuna Salad (Ensalada de Atun) makes 4 servings.


What Are The Ingredients For Chilean Tuna Salad (Ensalada de Atun) Recipe?

The ingredients for Chilean Tuna Salad (Ensalada de Atun) are:

* 2 cans of tuna with oil
* 2 large Onions chopped finely raw
* Cilantro, raw, finely chopped 6 tbsp or more
*Lemon Juice, 1 lemon yields
* Salt, 1 tsp
* Pepper, black, to taste


How Do I Make Chilean Tuna Salad (Ensalada de Atun)?

Here is how you make Chilean Tuna Salad (Ensalada de Atun):

1.- After chop the onions, let them rest covered in water with a handful of salf and sugar for soften their sharp taste.2.- Drain the onions and wash them off.3.- Mix all the ingredients and enjoyA cool variation is add spices like ginger, garlic, or add a couple of bell peppers chopped finely, but this is the recipe stripped to its bare bones.Number of Servings: 4Recipe submitted by SparkPeople user OHTHEANGST.


What's The Nutritional Info For Chilean Tuna Salad (Ensalada de Atun)?

The nutritional information for Chilean Tuna Salad (Ensalada de Atun) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 37.2 mg
  • Sodium: 966.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.9 g

What Dietary Needs Does Chilean Tuna Salad (Ensalada de Atun) Meet?

The dietary needs meet for Chilean Tuna Salad (Ensalada de Atun) is Gluten Free


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