Fish

Colorful Tuna Salad is for Lunch.

Colorful Tuna Salad takes 15 minutes to prepare.

Colorful Tuna Salad takes 10 minutes to cook.

Colorful Tuna Salad makes 1 servings.

The ingredients for Colorful Tuna Salad are:

2 - 4 oz - Wacky Mac - Veggie Spirals
4 oz. - tuna, chunk light in water (drained)
1/2 cup total - diced red, yellow and orange bell peppers
3 tbsp - fresh celery
2 tbsp - red/sweet onions or scallions
1-2 tbsp - light mayo
1-2 tbsp - parmesan cheese (shredded)

Here is how you make Colorful Tuna Salad:

I make this dish one serving at a time for my lunch. It makes about 1 1/2 to 2 cups total depending on how much veggies you want to add.Cook 2-4 oz of Wacky Mac per directions (boil about 8 minutes). While mac is cooking drain tuna and chop peppers, celery and onion.Once mac is tender drain and rinse with cold water. Combine tuna, Wacky Mac, onion, peppers and celery; stir until mixed. Add 1 tbsp of reduced/light mayo and blend with fork. Sprinkle cheese on top.*To save time for quicker meals; take time on the weekend to chop peppers, celery, onions and other fresh veggies. Place in storage containers without water in the refrigerator. Chopped veggies will last a little longer once chopped fresh and stored dry and cold! I chop one yellow, one red, and one yellow medium sized pepper and store them together (green peppers contain more gas and are not as sweet as their colorful counterparts). You may want to keep the celery and onion in separate containers so you won't blend the flavors.Number of Servings: 1Recipe submitted by SparkPeople user EVANSFAMILYOF7.

The nutritional information for Colorful Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.9

• Total Fat: 9.8 g
• Cholesterol: 72.5 mg
• Sodium: 825.1 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 2.5 g
• Protein: 38.6 g

The dietary needs meet for Colorful Tuna Salad is Low Fat