Fish

Complete Tuna Salad Lunch is for Lunch.

Complete Tuna Salad Lunch takes several minutes to prepare.

Complete Tuna Salad Lunch takes several minutes to cook.

Complete Tuna Salad Lunch makes 1 servings.

The ingredients for Complete Tuna Salad Lunch are:

? 1 can tuna packed in water, drained
? 1 large tomato, hollowed, reserving inner meat
? ? cucumber, chopped fine
1 stalk celery, chopped fine
? 1 hard-boiled egg, finely chopped
? ? cup salsa from above recipe
? Chopped fresh parsley

Here is how you make Complete Tuna Salad Lunch:

Complete Tuna Salad LunchRoughly chop tomato meat scooped from inside of tomato. In a mixing bowl with lid, combine all ingredients except tomato shell. Mix well. Scoop tuna into tomato until full. Enjoy!Suggestions: can also be served in hollowed bell pepper, on celery, in a romaine lettuce wrap, or in pita. If you like a creamier texture, try a small amount fat-free sour cream or low-fat or fat-free mayo.Number of Servings: 1Recipe submitted by SparkPeople user TAZANGEL36.

The nutritional information for Complete Tuna Salad Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.4

• Total Fat: 7.7 g
• Cholesterol: 261.5 mg
• Sodium: 977.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.5 g
• Protein: 52.4 g