The recipe Creamy Garden Salad with Tuna

Made From Scratch Recipes

Creamy Garden Salad with Tuna recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Creamy Garden Salad with Tuna!

Creamy Garden Salad with Tuna

Creamy Garden Salad with Tuna Recipe
Creamy Garden Salad with Tuna

Since our garden is overflowing with the awesomeness of both heirloom tomatoes and cucumbers, I've been indulging in lunches like this: a simple yogurt, garlic and dill dressing enrobes canned tuna and the veggies on a big bed of lettuce. Throw in a pita and call it yummy!

What Course Is Creamy Garden Salad with Tuna?

Creamy Garden Salad with Tuna is for Lunch.


How Long Does Creamy Garden Salad with Tuna Recipe Take To Prepare?

Creamy Garden Salad with Tuna takes 15 minutes to prepare.


How Long Does Creamy Garden Salad with Tuna Recipe Take To Cook?

Creamy Garden Salad with Tuna takes several minutes to cook.


How Many Servings Does Creamy Garden Salad with Tuna Recipe Make?

Creamy Garden Salad with Tuna makes 1 servings.


What Are The Ingredients For Creamy Garden Salad with Tuna Recipe?

The ingredients for Creamy Garden Salad with Tuna are:

1/3 cup non-fat plain Greek yogurt
1/2 tsp grainy mustard
1 clove garlic, minced
1 tsp lemon juice
fresh dill, to taste
150g fresh tomatoes, chopped (about 2 "cocktail" sized ones)
100g cucumber, diced
1 medium slice red onion, diced
80g canned chunk tuna (in water), drained and flaked
1/2 head iceberg lettuce


How Do I Make Creamy Garden Salad with Tuna?

Here is how you make Creamy Garden Salad with Tuna:

In a medium bowl, whisk together yogurt, mustard, garlic, lemon juice and dill. Add tomatoes, cucumber, onion and tuna and stir well to mix everything. Let stand 10 minutes for the flavours to blend.Shred the lettuce into a large salad bowl, top with the yogurt mixture and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Creamy Garden Salad with Tuna?

The nutritional information for Creamy Garden Salad with Tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 1.6 g
  • Cholesterol: 15.9 mg
  • Sodium: 305.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.5 g

What Dietary Needs Does Creamy Garden Salad with Tuna Meet?

The dietary needs meet for Creamy Garden Salad with Tuna is Low Fat


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