Fish

Crunchy Tuna Salad is for Lunch.

Crunchy Tuna Salad takes 10 minutes to prepare.

Crunchy Tuna Salad takes several minutes to cook.

Crunchy Tuna Salad makes 1 servings.

The ingredients for Crunchy Tuna Salad are:

Mix together
1 cup chopped celery
1/2 fresh red pepper, chopped
2 oz. Bumblebee Albacore Tuna in Water
2 Tbsp. finely chopped red onion
2 Tbsp. chopped fresh parsley
1 tsp. capers

Dressing:
In small food processor place:
1/4 cup 2% cottage cheese
1 tsp. balsamic vinegar
1 tsp. extra virgin olive oil
dash each: thyme, red pepper flakes, salt, pepper
2 T. fat free milk

Here is how you make Crunchy Tuna Salad:

Stir together salad ingredients. Process dressing until smooth.Pour dressing over salad and stir well. Eat and enjoy!Serving Size: Makes one main course servingNumber of Servings: 1Recipe submitted by SparkPeople user NANAJEN2.

The nutritional information for Crunchy Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.3

• Total Fat: 11.1 g
• Cholesterol: 29.5 mg
• Sodium: 791.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.8 g
• Protein: 22.6 g