Fish

DASH Low fat tuna salad is for Lunch.

DASH Low fat tuna salad takes 5 minutes to prepare.

DASH Low fat tuna salad takes several minutes to cook.

DASH Low fat tuna salad makes 3 servings.

The ingredients for DASH Low fat tuna salad are:

1- 6oz can very low sodium tuna
2 tablespoons of low-fat mayo
1/2 cup chopped fresh red pepper
1/2 cup carrots (calls for celery but I hate celery)
dash ground black pepper

Mix all ingredients together, can add boiled egg for more protien but will increas amount of choloesterol,

2 servings- 142 calories, 21g of protein, 1.5g carbs, 6g fat,

Here is how you make DASH Low fat tuna salad:

Serving Size:?3 servings- each serving 2oz

The nutritional information for DASH Low fat tuna salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 80.9

• Total Fat: 3.7 g
• Cholesterol: 18.3 mg
• Sodium: 189.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.0 g
• Protein: 6.7 g

The dietary needs meet for DASH Low fat tuna salad is Low Fat