Fish

Eating Well's Best Tuna Salad takes 15 minutes to prepare.

Eating Well's Best Tuna Salad takes several minutes to cook.

Eating Well's Best Tuna Salad makes 4 servings.

The ingredients for Eating Well's Best Tuna Salad are:

6 oz Tuna, Canned in Water, drained
.3 cup (not packed) Cottage Cheese, 2% Milkfat
2 tbsp Dukes light mayo
.25 cup medium red onion, chopped (by SUNSHINELOVINS!)
1 serving Celery (1 Stalk) (by MITCHWEBSTER)
1 tbsp, drained Capers, canned
2.5 tsp Lemon Juice 'Real Lemon' 100% juice
1 tsp Grey Poupon Dijon Mustard
.5 tbsp Extra Virgin Olive Oil

Here is how you make Eating Well's Best Tuna Salad:

mix well and refridgerateServing Size: makes 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user 100IN1.

The nutritional information for Eating Well's Best Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.8

• Total Fat: 5.2 g
• Cholesterol: 21.7 mg
• Sodium: 317.6 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 10.4 g