Fish

Fancy Tuna Salad is for Salad.

Fancy Tuna Salad takes several minutes to prepare.

Fancy Tuna Salad takes several minutes to cook.

Fancy Tuna Salad makes 3 servings.

The ingredients for Fancy Tuna Salad are:

1 cup of chickpeas, rinsed from a can or fresh cooked
1 can of tuna in water, drained well
1/2 cup each of diced: celery, red and green peppers
1 green onion minced, white and green parts
1 cup of tiny baby spinach leaves
3 Tbsps Italian type salad dressing
lemon pepper to taste

Here is how you make Fancy Tuna Salad:

Mix all ingredients together and chill to blend flavours. Can be eaten as is or wrapped in a tortilla or tucked into a pita for a sandwich.The fat content can be reduced by choosing lower fat dressings.Serves 3 for a meal, 4 for snacksNumber of Servings: 3Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Fancy Tuna Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.5

• Total Fat: 8.6 g
• Cholesterol: 15.2 mg
• Sodium: 557.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.9 g
• Protein: 17.9 g