Fish

Fresh and Quick Tuna Salad takes 15 minutes to prepare.

Fresh and Quick Tuna Salad takes several minutes to cook.

Fresh and Quick Tuna Salad makes 8 servings.

The ingredients for Fresh and Quick Tuna Salad are:

24 oz Chunk White Albacore Tuna (packed in water - I like Chicken of the Sea)
4 medium stalks celery, diced
3-4 medium scallions, finely sliced
1/3 c. regular mayo (use light or FF to further reduce calories)
1/3 c. pickle relish
3 tbsp dill mustard (such as Inglehoffer)

salt & pepper to taste

Here is how you make Fresh and Quick Tuna Salad:

1. Finely dice and slice the celery and scallions2. Drain water from tuna3. Combine all ingredients in a medium sized bowl and continue mixing until all ingredients are evenly distributed. Salt & pepper to taste.Serving Size: makes 8 3oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMITHWELLETTE.

The nutritional information for Fresh and Quick Tuna Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.0

• Total Fat: 9.4 g
• Cholesterol: 40.0 mg
• Sodium: 579.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.6 g
• Protein: 19.9 g

The dietary needs meet for Fresh and Quick Tuna Salad is Gluten Free