Fish

Genna’s tuna salad is for Lunch.

Genna’s tuna salad takes 15 minutes to prepare.

Genna’s tuna salad takes 5 minutes to cook.

Genna’s tuna salad makes 8 servings.

The ingredients for Genna’s tuna salad are:

3 can Tuna, Canned in Water, drained
1 tsp Garlic powder
1 tsp Onion powder
5 large Hard Boiled Egg
12 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
6 tbsp Mayonnaise, regular (mayo)

Here is how you make Genna’s tuna salad:

1. Hard boil or microwave eggs - if microwaving: cook covered for 3 minutes Take out of micro and with cover still mostly over bowl use knife to cut up so bottom of eggs pop. (If not covered eggs can explode in face and burn you) Return to micro and cook for additional 2 minutes. Take out and cut up covered again. 2. Drain tuna and put in bowl 3. Add mayo, parm and onion/garlic powders 4. Cut eggs into small pieces and add to bowel 5. Mix with spoon Serving Size: 8 : 1/2 cup servings Number of Servings: 8Recipe submitted by SparkPeople user BENNAGUCK.

The nutritional information for Genna’s tuna salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.7

• Total Fat: 12.6 g
• Cholesterol: 144.7 mg
• Sodium: 300.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 17.6 g

The dietary needs meet for Genna’s tuna salad is Low Carb