Fish

Healthy and Delicious Tuna Salad (made with Greek Yogurt) takes several minutes to prepare.

Healthy and Delicious Tuna Salad (made with Greek Yogurt) takes several minutes to cook.

Healthy and Delicious Tuna Salad (made with Greek Yogurt) makes 2 servings.

The ingredients for Healthy and Delicious Tuna Salad (made with Greek Yogurt) are:

5 oz Solid White Albacore Tuna
3 oz Greek Yogurt Non-fat 0% Plain
1 1/2 tbsp Dijon Mustard

Seasoning: Chili Powder, Garlic Powder, Celery Salt, Crushed Pepper (amount varies depending on taste)

Here is how you make Healthy and Delicious Tuna Salad (made with Greek Yogurt):

Directions1.Drain and rinse tuna with cold water to reduce sodium content. 2.Place in bowl & add 1/2 of 6oz container of plain, ff greek yogurt.3.Add the remaining ingredients and mix well. Serve on top of garden salad and top with fat free shredded cheese and sliced almonds for added crunch. Or wrap it onto a low carb, high fiber, multi grain tortilla with ff swiss cheese, romaine lettuce, and dried cranberries. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANGIEE2013.

The nutritional information for Healthy and Delicious Tuna Salad (made with Greek Yogurt) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 105.0

• Total Fat: 1.0 g
• Cholesterol: 40.0 mg
• Sodium: 615.5 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.0 g
• Protein: 19.5 g

The dietary needs meet for Healthy and Delicious Tuna Salad (made with Greek Yogurt) is Low Fat