The recipe Healthy Makeover: Tuna Salad

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Healthy Makeover: Tuna Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Makeover: Tuna Salad!

Healthy Makeover: Tuna Salad

Healthy Makeover: Tuna Salad Recipe
Healthy Makeover: Tuna Salad

This deli and diner staple may be tasty and convenient, but it's not always the healthiest meal choice. Proof: One popular sandwich-shop version has more than a third of your daily fat quota ? 24 grams, 4 of which are saturated ? in a mere 1/3 cup. A serving of our healthy tuna salad is almost double the size, with a fat tally that's 18 grams slimmer, thanks to a mix of low-fat mayo and nonfat yogurt. Plus, veggies add flavor, crunch, fiber, and vitamins.

How Long Does Healthy Makeover: Tuna Salad Recipe Take To Prepare?

Healthy Makeover: Tuna Salad takes several minutes to prepare.


How Long Does Healthy Makeover: Tuna Salad Recipe Take To Cook?

Healthy Makeover: Tuna Salad takes several minutes to cook.


How Many Servings Does Healthy Makeover: Tuna Salad Recipe Make?

Healthy Makeover: Tuna Salad makes 1 servings.


What Are The Ingredients For Healthy Makeover: Tuna Salad Recipe?

The ingredients for Healthy Makeover: Tuna Salad are:

4 serving Bumblee Tuna Fish in water
2 stalk, medium (7-1/2" - 8" lon Celery, raw
1 medium Carrots, raw
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
4 tbsp Kraft Mayo Light Mayonnaise (Mayo)
0.187 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv


How Do I Make Healthy Makeover: Tuna Salad?

Here is how you make Healthy Makeover: Tuna Salad:

In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.Serving Size: 4 servings, 2 1/2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user CHRISTY_V2.


What's The Nutritional Info For Healthy Makeover: Tuna Salad?

The nutritional information for Healthy Makeover: Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 14.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 515.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 59.0 g

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